Health Benefits of Paprika
Paprika is an amazing Seasoning that adds Tremendous Flavor to your food, but is also has some equally amazing health benefits!!
1) Heals Wounds:
Paprika contains Vitamin E, which helps the body produce red blood cells and also helps in rapid wound healing. For instance, if you cut yourself, sprinkle some of the powder on the affected area and press gently with a clean cloth for few seconds.
2) Helps With Sleep:
Vitamin B in paprika helps in the production of melatonin which aids in maintaining a normal sleeping cycle. It also stimulates body’s serotonin and norepinephrine levels, which help you to stay happy and stress free.
3) Improves Digestion:
Paprika may also help improve your digestion by increasing saliva and stomach acids, which help in breaking down food and making nutrients available for energy.
4) Helps With Joint Pain
People suffering from autoimmune and inflammatory diseases can benefit from anti-inflammatory properties found in paprika. It helps in curbing the swelling caused by arthritis, acnes, joint pain and inflammation in your joints.